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Funny how FS extends any weight loss or gain to the entire week. Of course I didn't really lose 1 pound in one day, because I didn't have a 3600 calorie deficit. I just went back to the weight I had several days ago.
Had a good day today. Ate a big salad and soup at our local Souplantation. Had fasted 18 hours so was pretty hungry, then wasn't hungry for dinner. Hated to start eating late when I was hungry, so am just living with it and will go to bed hungry. I can't imagine fasting longer even though they say after a day or 2 you aren't hungry. I want the healing of Autophagy, but only do 16-18 hours. Do others get hungry every day with IF?
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50,8 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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970 kcal
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Grasa: 71,65g | Prot: 40,43g | Carbh: 51,45g.
Desayuno: Coffee. Almuerzo: Mayonnaise, Broccoli, Borden Shredded Cheddar Cheese, Souplantation Blue Cheese Dressing, Safeway Bread & Butter Pickle Chips, Jason's Deli Tomato Slice, Black Olives, Tanimura & Antle Radish, Baby Spinach, Butter, Chicken Stock, Tyson Foods Boneless Skinless Chicken Breasts, Clam Chowder. más...
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1361 kcal
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Ejercicio:
Rebounder - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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