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Got back Saturday night from our cruise of the Western Caribbean—and when I weighed myself this morning I only gained .2 of a pound!!!!! This was our first cruise, and overall it was great.
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93,1 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 23,7 kg.
Dieta seguida: Bien.
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2041 kcal
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Grasa: 64,13g | Prot: 107,88g | Carbh: 265,23g.
Almuerzo: Thin Crust Pizza with Meat. Cena: Frieda's Yukon Gold Potatoes, Green Giant Steam Crisp Niblets Whole Kernel Sweet Corn, Butterball Golden Oven Roasted Turkey Breast. Pasa Bocas / Otros: Kroger Vitamin D Whole Milk, Post Honey Bunches of Oats with Almonds, Kellogg's Frosted Flakes, Wonka Everlasting Gobstopper, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. más...
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2391 kcal
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Ejercicio:
Physical Therapy w/bands, weights - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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