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carbed up and ready for the weights today. I look my leanest so far. The scale matters much less when you lift.
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85,6 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3625 kcal
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Grasa: 105,83g | Prot: 196,38g | Carbh: 498,75g.
Desayuno: Apples, Lucerne Shredded Colby Jack, Fresh & Easy Beef Chili with Beans, Jam Preserves, White Bread, Quest Birthday Cake Protein Bar. Almuerzo: Kellogg's Rice Krispies Treats (37g), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Potato Chips, White Bread, Safeway Deli Style Thin Sliced Roast Beef, Sweet 2 Eat Peaches, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Thin Crust Pizza with Meat. Cena: Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Dole Bananas, Red Baron Original Crust - Pepperoni Pizza, Peach. más...
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4082 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 1 hora, Sentado - 13 horas, Pesas - 2 horas, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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 Comentarios
Ty for your suggestions...using the carbs while riding/ doing a workout helps a lot...but will take getting use to using them on longer workout
04 feb. 19 por el miembro: wannabhealthier
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04 feb. 19 por el miembro: HCB
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05 feb. 19 por el miembro: rosio19
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Also when you tell people how much you weigh they cannot believe it, 😱 they tell me I look like I weigh 100lbs 😰
05 feb. 19 por el miembro: rosio19
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