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I need to gain weight, I need to fit into a size 0 😖 Chris how many calories should I eat?
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52,6 kg
Disminuído hasta ahora: 38,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2072 kcal
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Grasa: 76,00g | Prot: 128,77g | Carbh: 232,47g.
Desayuno: No Name Crispy Rice Marshmallow Square, Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Bananas , Potatoes (Flesh Without Skin, with Salt, Boiled) , Chicken Thigh (Skin Not Eaten), Sea Queen Imitation Crab Meat. Almuerzo: Pop Secret Movie Theater Butter Popcorn, Tortilla Corn Chips, Chicken Leg (Skin Not Eaten), Wegmans Corn on the Cob, Potatoes (Flesh, with Salt, Boiled) . más...
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peso estable
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1 a 20 de 26
 Comentarios
Just a little more, then a little more. :)
06 feb. 19 por el miembro: LZenn
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I know but I don’t want to gain the fat
06 feb. 19 por el miembro: rosio19
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I need a gym membership 😑
06 feb. 19 por el miembro: rosio19
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But I’m afraid I’ll lose inches if I get a gym membership
06 feb. 19 por el miembro: rosio19
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06 feb. 19 por el miembro: rosio19
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I have been thinking of adding 50-100 calories to my daily intake. it is going to be 3500 in 5-10 weeks maybe it's not enough, but I don't want to gain fat either.
06 feb. 19 por el miembro: Keilin_4
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Only consistency over time will tell.
06 feb. 19 por el miembro: LZenn
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Wait, listen if I exercise I’ll lose inches
06 feb. 19 por el miembro: rosio19
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I don’t want to lose inches
06 feb. 19 por el miembro: rosio19
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Or would I not lose inches 🤷🏻♀️
06 feb. 19 por el miembro: rosio19
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While I will never have this exact problem...I can't wait to have this problem!! Some day...1 pound at a time I will say..."man! I've lost too much!" LOL The plan...at least in my heart of hearts is to build enough muscle to stop hurting. Once upon a time, a long time ago, when I weighed 140 pounds...I was super strong and it didn't hurt to carry myself all day! That is the real goal here! We'll see!
06 feb. 19 por el miembro: katies71
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Wait, you can not lose fat without losing size??
06 feb. 19 por el miembro: Keilin_4
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Maintenance calories. add 200 to 300 when you lift.
06 feb. 19 por el miembro: -Diablo
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I have come to the conclusion that I am made just of fat , I am not in my bones yet, but I really look skinny with clothes on.
06 feb. 19 por el miembro: Keilin_4
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I would never waste my time with Zumba
06 feb. 19 por el miembro: rosio19
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I know what I should be doing to change my body composition (bulking) but I am also scared of gaining body fat back
06 feb. 19 por el miembro: Keilin_4
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I have children, I rather be with them
06 feb. 19 por el miembro: rosio19
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Only do Zumba if you are going to upload a video. 😋
06 feb. 19 por el miembro: -Diablo
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Definitely spend time with the kids! mine are old enough to take care of themselves pretty much now which is giving me extra time to get into shape.
06 feb. 19 por el miembro: -Diablo
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Katies, never say never ... when i first started this i simply wanted to be size large
06 feb. 19 por el miembro: rosio19
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