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slowly getting closer to that 220 mark..
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98,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4667 kcal
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Grasa: 126,45g | Prot: 342,80g | Carbh: 552,57g.
Desayuno: Wegmans Clover Honey, Seasons Choice Frozen Strawberries, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Eat The Bear Grass Fed Whey Protein - Blueberry Muffin. Almuerzo: Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel. Cena: Simply Nature Creamy Peanut Butter, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Pasa Bocas / Otros: Wegmans Fruity Rice Crisps, True Nutrition Karboload - Watermelon, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Seasons Choice Green Beans, Wegmans Chicken Thighs. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de BigRed89
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