Registro de peso (no entrada de diario) del 07 febrero 2019
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84,6 kg
Disminuído hasta ahora: 15,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3738 kcal
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Grasa: 134,47g | Prot: 178,90g | Carbh: 481,85g.
Desayuno: Bananas, Whole Milk, Post Churros Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Almuerzo: Peach, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Cinnamon Toast Crunch Churros, Great Value Egg Makers. Cena: Subway M&M Cookies, Tyson Foods Fully Cooked Crispy Chicken Strips, Little Debbie Iced Honey Buns Breakfast Pastries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Subway Double Chocolate Chip Cookie. Pasa Bocas / Otros: La Fe Caramel Flan, Kiwi Fruit. más...
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4063 kcal
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Ejercicio:
Pesas - 1 hora y 1 minuto, Montar en Bicicleta (Lento) - <16/kph - 3 horas, Permanecer de Pie - 1 hora, Sentado - 13 horas, Durmiendo - 5 horas y 59 minutos. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
I gotta sleep sometime! May have to start waking up to eat some cold bedside pizza a couple times throughout bed time. I've been doing this so long I used to wake up and eat halfway through like the old magazines advised. Hahaha. Ugh
07 feb. 19 por el miembro: -Diablo
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I set an alarm to consume a shake halfway through. :P The big bodybuilders did it man. It must work!
07 feb. 19 por el miembro: -Diablo
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I've gotta stay away from you. I don't wanna find what you're losing. :)
07 feb. 19 por el miembro: LZenn
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I don't schedule shakes. That was back in the early 00's. Lol
07 feb. 19 por el miembro: -Diablo
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At first I thought you wrote "scheduling snakes".
08 feb. 19 por el miembro: melonlord
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Lol! And yes Chris, I haven't had a shake in a loooong time
08 feb. 19 por el miembro: -Diablo
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08 feb. 19 por el miembro: Tracyh75
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What the heck? fat loss...water....you just seem to keep building lean tissue so how do you lose anything these days? A 32 minute fast again? LOL
08 feb. 19 por el miembro: HCB
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It would seem that I keep having success with my recomp. Losing fat gaining muscle. The body is deciding what it wants, I'm just along for the ride. 😂
08 feb. 19 por el miembro: -Diablo
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08 feb. 19 por el miembro: HCB
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Peso Histórico de -Diablo
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