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PM weigh in. 16.5 hrs fasted. 8 hrs sleep. Gym early this am, back & biceps w/ a little chest & shoulders. Pre workout protein nothing after.
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127,4 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 14,0 kg.
Dieta seguida: Bien.
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1907 kcal
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Grasa: 36,47g | Prot: 220,10g | Carbh: 168,21g.
Desayuno: Byrne Dairy Half & Half. Cena: Rosemont Farms Sugar Snap Peas, Member's Mark Buffalo Style Chicken Breast, Artisan Fresh Ciabatta Rolls, Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Kemps 2% Lowfat Cottage Cheese, Monster Energy Java Monster Salted Caramel, Rsp Bio Vite, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Vade Nutrition Chocalate Protein, JYM Supplement Science Pro JYM - Banana Cream Pie, Jym Supplement Science Pro Jym Chocalate Cookie Crunch. más...
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4058 kcal
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Ejercicio:
garmin - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 8,3 kg a la Semana
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