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don't actually know my weight. I'm traveling for work again. two days in a row eating right and exercising, so far. truth be told I hate travel, but at least I'm in total control of what goes in my mouth, and how I spend my day. shooting for under 1800 calories a day with an hour of exercise per day. 5 am departure Sunday may complicate the exercise part, but otherwise I'm confident I can do it.
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65,1 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1645 kcal
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Grasa: 68,23g | Prot: 85,36g | Carbh: 119,87g.
Desayuno: Friendly Farms Coffee Creamer. Almuerzo: Caesar Salad with Romaine, Culver's Turkey BLT. Cena: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Roll (Home Recipe or Bakery), Broccoli, Schwan's Filet Mignon. Pasa Bocas / Otros: Beer. más...
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2403 kcal
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Ejercicio:
Durmiendo - 7 horas, Elíptica - 1 hora y 2 minutos, Descansando - 13 horas y 58 minutos, Caminar (Moderado) - 5/kph - 2 horas. más...
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peso estable
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