Registro de peso (no entrada de diario) del 08 febrero 2019
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72,8 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4019 kcal
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Grasa: 87,09g | Prot: 248,84g | Carbh: 576,37g.
Desayuno: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Kroger Old Fashioned Oatmeal, Tostitos Medium Salsa, Egg, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots. Almuerzo: Blue Diamond Smokehouse Almonds, Quest Chocolate Peanut Butter Protein Bar, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Clif Bar Clif Bar - Chocolate Chip, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast, White Rice, Broccoli, Bananas. Cena: Roasted Salted Cashew Nuts, Great Value Sliced Salad Olives, Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Mushrooms, Belfonte Nonfat Cottage Cheese. Pasa Bocas / Otros: Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Fage Total 0% Greek Yogurt, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de jbheath
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