Registro de peso (no entrada de diario) del 09 febrero 2019
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73,0 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3997 kcal
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Grasa: 81,09g | Prot: 251,72g | Carbh: 570,19g.
Desayuno: Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff, Egg White, Egg, Tostitos Medium Salsa, Kroger Old Fashioned Oatmeal, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. Almuerzo: Better Body Foods PB Fit Peanut Butter Powder, Laura Scudder's Old Fashioned Peanut Butter Nutty, Dave's Killer Bread 21 Whole Grains Bread, Clif Bar Clif Bar - Chocolate Chip, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Bananas, Broccoli, Market Pantry Reduced Fat Shredded Sharp Cheddar, Red Potatoes (Flesh and Skin), Egg White, Egg. Cena: Better Body Foods PB Fit Peanut Butter Powder, Belfonte Nonfat Cottage Cheese, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Pasa Bocas / Otros: Fage Total 0% Greek Yogurt, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate. más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de jbheath
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