Registro de peso (no entrada de diario) del 10 febrero 2019
|
73,8 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2338 kcal
|
Grasa: 55,02g | Prot: 188,68g | Carbh: 279,61g.
Desayuno: Nutricost Whey Protein Isolate, Kroger Old Fashioned Oatmeal, Tostitos Medium Salsa, Egg, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes. Almuerzo: Pears, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast, Broccoli, Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Dave's Killer Bread 21 Whole Grains Bread, Green String Beans, Giant Eagle Sugar, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Egg, Egg White. Cena: Blue Diamond Smokehouse Almonds. Pasa Bocas / Otros: Quest Blueberry Muffin Protein Bar, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. más...
|
Ganando 5,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|