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I’m feeling grateful today for the scale moving in the right direction! I had ups and downs this week and I was not sure how that would affect the #’s! I noticed that my clothes are feeling better less restrictive, so that’s affirmation too! I know this is going to be a slow process and yet I am ok with that ! Somehow this time I feel at peace with my decision to take a year for this journey!
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102,4 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 25,3 kg.
Dieta seguida: Bien.
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1875 kcal
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Grasa: 65,46g | Prot: 173,88g | Carbh: 147,32g.
Desayuno: Season's Choice Steamed Mixed Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Pyure Organic Stevia Blend, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Almuerzo: McCormick White Chicken Chili, Taylor Farms Sweet Kale Chopped Salad. Cena: Green String Beans, Costco Rotisserie Chicken Breast Meat, Grape Tomatoes. Pasa Bocas / Otros: Harvest Snaps Snapea Crisps, Avocado Vegetable Oil , Air Popped Popcorn. más...
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2627 kcal
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Ejercicio:
Bike - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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