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Hello Onederland!!! And thanks to those of you who encouraged me! I am unsure if I would have gotten here like I did without your encouragement!😊
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90,5 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 21,1 kg.
Dieta seguida: Bien.
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1047 kcal
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Grasa: 39,54g | Prot: 54,61g | Carbh: 119,15g.
Desayuno: Navels Oranges , Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Almuerzo: Bigelow Tea Plantation Mint Tea, Vegetable Beef Soup (Home Recipe). Cena: Vegetable Beef Soup (Home Recipe). Pasa Bocas / Otros: Dannon Light & Fit Yogurt - Strawberry (Container). más...
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2320 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 18 minutos, Descansando - 15 horas y 42 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
Glad we could be a little part of your success! LOTS of fun things ahead for you. For now, work on getting nicely settled into ONEderland, so that any "off" days don't bump you back up.
13 feb. 19 por el miembro: Debbie Cousins
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