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I am not recording the scale because I know my start weight is more than my current showing weight...by around 8#. This challenge will get me back to my current showing weight and then I can pick up from there to get back on pace. Just need to kick this cough.
Well the cough has officially stolen my voice. I let the dogs outside and opened my mouth to call them....and no voice! So I will be going to the doctor this afternoon instead of taking a walk.
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103,0 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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1358 kcal
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Grasa: 76,80g | Prot: 123,95g | Carbh: 27,50g.
Desayuno: Johnsonville Jalapeno and Cheddar, dennison's no bean chile con carne. Almuerzo: Jambalaya no rice from slow cooker recipe. Cena: Cream of Bacon Mushroom Soup. más...
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3065 kcal
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Ejercicio:
Permanecer de Pie - 30 minutos, Compras - 30 minutos, Sentado - 3 minutos, Trabajo de Escritorio - 7 horas y 57 minutos, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 0,0 kg a la Semana
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