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went out to lunch at a Vietnamese Restaurant today, had salad rolls but no idea how much salt or sugar was in what I ate so I guessed.
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75,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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1023 kcal
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Grasa: 82,60g | Prot: 46,61g | Carbh: 27,30g.
Desayuno: Nutiva MCT Oil, Coffee, Bone Broth. Almuerzo: Kirkland Signature Natural Peanut Butter (32g), White Rice, Shrimp, Lettuce, Carrots. Cena: Scrambled Egg, Kirkland Signature Fully-Cooked Bacon, Philadelphia Regular Cream Cheese, Broccoli, Butter. Pasa Bocas / Otros: Water. más...
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2240 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Cocinar - 30 minutos, Estudiar - 1 hora, Trabajo de Escritorio - 2 horas y 30 minutos, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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