Diario de peeperjj, 15 feb. 19

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Ok so at about 1900-2000 kcal yesterday with dinner being homemade chicken fried steaks I really thought I’d have some water weight today. I’m pleasantly surprised lol. I’d decided to eat super light today to offset the water, but now I’m thinking I can have the leftover chicken fried steak for dinner and maybe a handful of that snack mix I bought for dessert last night and forgot to get out. I’m liking this 119-120 way more than I expected too. Especially if I can average 1600 kcal a day when basically doing nothing. (Still napping because all this coughing wears me out, basic house cleaning and organizing parties is still basically doing nothing lol) The gym is still packed so I may break out my 8# weights again. Better than nothing! I’d do sit-ups and pushups but every time I try I have a coughing fit. 75 and sunny yesterday and 31 and windy/cloudy today doesn’t help!

54,3 kg Disminuído hasta ahora: 18,5 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 febrero 2019:

1138 kcal

Grasa: 54,77g | Prot: 58,46g | Carbh: 106,11g. Almuerzo: Lettuce, Price Chopper Kosher Dill Baby Pickles, Kraft Lite Zesty Italian Dressing, Skinless Chicken Breast, Great Value Sharp Cheddar Cheese. Cena: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Pasa Bocas / Otros: McDonald's Fruit 'n Yogurt Parfait (without Granola), Wonka Spree Candy Chewy. más...

1585 kcal

Ejercicio: Apple Health - 24 horas. más...

Ganando 0,6 kg a la Semana

2 Seguidores Apoyo

Comentarios

Way to zero in on maintenance! :)

15 feb. 19 por el miembro: LZenn

Thanks! Honestly I’m not trying hard. I think my ‘diet’ is so ingrained in me now that even when I add in junk food I must subconsciously manage to keep calories and portions the same. 🤔 Example: I used to eat two of my tacos and before my diet I’d gotten up to 3 really full ones. When at 1200 I have two ‘skinny’ ones light on meat and cheese or one full of those. My kids pointed out that I had two fairly full ones the other day but it was mostly meat and lettuce so not many more calories. I’m also eating slower like I used to which helps I think. It feels like I’m eating more because it takes me 40-45 minutes to eat lol. Drives hubby nuts because he can eat a full meal in under 10 minutes.

15 feb. 19 por el miembro: peeperjj

Good work on the plan. Hope that cough clears up soon!

15 feb. 19 por el miembro: TomLong


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