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Forgot to post this morning.
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54,0 kg
Disminuído hasta ahora: 18,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1791 kcal
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Grasa: 78,13g | Prot: 73,77g | Carbh: 190,53g.
Almuerzo: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Land O'Lakes Salted Butter, Del Monte Diced New Potatoes. Cena: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Mahatma Extra Long Grain White Rice, Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's Healthy Request Cream of Chicken Soup, Wal-Mart Cube Steak. Pasa Bocas / Otros: Wal-Mart Munchy Medley, Reese's Miniature Peanut Butter Cups (1), Freddy's Frozen Custard Fries (Large), Freddy's Frozen Custard PBC&B Sundae (Mini). más...
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Perdiendo 2,5 kg a la Semana
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