Diario de Egull1, 17 feb. 19

I'm frankly amazed there is only a .5 lb increase in water. I have a fair bit of inflammation going on after 4 days of shoveling snow, in addition to my workouts. And, I have weights today with rep increases so this number is likely to go up in tomorrow's weigh in. I'm being careful not to over-do it. The shoveling definitely does a number on the shoulder blades. I had a small knot in my right shoulder yesterday that was driving me crazy! lol. On the other hand, soreness means "muscle repair" and muscle repair means increased muscle capacity. Needless to say, I'm thankful to my body right now for some water retention to help these muscles and cushion these poor joints - even my hands are sore! I'll be posting the maintenance calorie trajectory later today. It's a restaurant night edition!

62,9 kg Disminuído hasta ahora: 32,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.