Registro de peso (no entrada de diario) del 20 febrero 2019
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72,0 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3417 kcal
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Grasa: 74,07g | Prot: 223,50g | Carbh: 457,98g.
Desayuno: Egg White, Kroger Old Fashioned Oatmeal, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur. Almuerzo: Kikkoman Soy Sauce, Kumquat, Broccoli, Brown Rice, Meijer Extra Lean Ground Beef (96% Lean), Bananas, Better Body Foods Organic PB Fit Peanut Butter Powder, Pears, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Tomatoes, Subway Oven Roasted Chicken Patty, Subway Processed American Cheese, Subway 6" 9-Grain Wheat Bread. Cena: Blue Diamond Smokehouse Almonds, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Kale, Tomatoes, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms. Pasa Bocas / Otros: Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Jell-O Instant Sugar Free Lemon Pudding, Nutricost Whey Protein Isolate. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de jbheath
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