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PM weigh in. 7 hrs sleep. Gym this am, full body.
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128,5 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
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2633 kcal
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Grasa: 83,19g | Prot: 194,73g | Carbh: 286,92g.
Desayuno: Byrne Dairy Half & Half, Member's Mark Honey Almond Granola, Chobani Nonfat Plain Greek Yogurt, Thomas' Cinnamon Raisin Swirl Breakfast Bread. Cena: Baby Carrots, Opadipity Creamy Ranch Greek Yogurt Dip, Celery, Rosemont Farms Sugar Snap Peas, Quest Tortilla Style Protein Chips Ranch, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Pasa Bocas / Otros: Mozzarella Cheese, Onions, Publix Red Seedless Grapes, Sunups Grade A Large Eggs, Ore-Ida Shredded Hash Brown Potatoes, Apples, Ground Beef (90% Lean / 10% Fat), Cream Cheese, Butter, Cherry Tomatoes, Bison Meat (Lean Only), Honeydew Melons, Cantaloupe Melons, Pineapple. más...
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3664 kcal
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Ejercicio:
garmin - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 3,8 kg a la Semana
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