Registro de peso (no entrada de diario) del 21 febrero 2019
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72,8 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3224 kcal
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Grasa: 72,70g | Prot: 214,80g | Carbh: 429,94g.
Desayuno: Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Tostitos Medium Salsa, Kroger Old Fashioned Oatmeal, Egg White. Almuerzo: Panda Express Mandarin Teriyaki Sauce, Nutricost Whey Protein Isolate, Dry Roasted Pistachio Nuts (with Salt Added), Kumquat, Meijer Extra Lean Ground Beef (96% Lean), Brown Rice, Broccoli, Bananas, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Dave's Killer Bread 21 Whole Grains Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Cena: Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Tomatoes, Kale, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese. Pasa Bocas / Otros: Nutricost Whey Protein Isolate, Jell-O Instant Sugar Free Lemon Pudding, Milk (Nonfat), Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. más...
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Ganando 5,7 kg a la Semana
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Peso Histórico de jbheath
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