Registro de peso (no entrada de diario) del 22 febrero 2019
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72,8 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2846 kcal
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Grasa: 45,46g | Prot: 205,30g | Carbh: 400,32g.
Desayuno: Central Market Fat Free Refried Pinto Beans, Egg White, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur. Almuerzo: Brown Rice, Skinless Chicken Breast, Market Pantry Reduced Fat Shredded Sharp Cheddar, Nutricost Whey Protein Isolate, Broccoli, Meijer Extra Lean Ground Beef (96% Lean), Panda Express Mandarin Teriyaki Sauce, Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl, Pears, Bananas. Cena: Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Kale, Tomatoes, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms. Pasa Bocas / Otros: Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Jell-O Instant Sugar Free Lemon Pudding, Nutricost Whey Protein Isolate. más...
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peso estable
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Peso Histórico de jbheath
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