Registro de peso (no entrada de diario) del 23 febrero 2019
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72,8 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2920 kcal
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Grasa: 134,08g | Prot: 168,35g | Carbh: 263,39g.
Desayuno: Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Egg, Tostitos Medium Salsa, Egg White. Almuerzo: Quest Blueberry Muffin Protein Bar, Central Market Fat Free Refried Pinto Beans, Broccoli, Market Pantry Reduced Fat Shredded Sharp Cheddar, Skinless Chicken Breast. Cena: San Luis Sourdough Sourdough Deli Bread, Old Spaghetti Factory Creamy Pesto House Salad, Old Spaghetti Factory Spumoni Ice Cream, Old Spaghetti Factory Broccoli (Small), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Pasa Bocas / Otros: Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. más...
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peso estable
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Peso Histórico de jbheath
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