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This is the fourth day in a row I have seen 163; but it keeps going down ... 163.8; 163.5; 163.3; and now 163.2 ... lol ... like it is being stubborn and refuses to let me say I have lost six pounds. No, just 5.8 ... hoping it is a bit more generous tomorrow! 🤪
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74,0 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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768 kcal
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Grasa: 33,90g | Prot: 51,21g | Carbh: 69,22g.
Almuerzo: Lettuce Salad with Assorted Vegetables, KFC Extra Cripsy Chicken Breast. Pasa Bocas / Otros: Strawberries , Hiland Fat Free Skim Milk, Jell-O Fat Free Sugar Free Chocolate Pudding. más...
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440 kcal
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Ejercicio:
Pilates - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 5 minutos, Apple Health - 22 horas y 25 minutos. más...
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Perdiendo 0,3 kg a la Semana
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