Registro de peso (no entrada de diario) del 24 febrero 2019
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72,1 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2799 kcal
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Grasa: 77,90g | Prot: 203,61g | Carbh: 336,76g.
Desayuno: Egg White, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur. Almuerzo: Kumquat, Trader Joe's Turkish Smyrna Figs, Skinless Chicken Breast, Market Pantry Reduced Fat Shredded Sharp Cheddar, Asparagus, Kale, Quest Blueberry Muffin Protein Bar, Dry Roasted Pistachio Nuts (with Salt Added), Egg, Pears. Cena: Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Tomatoes, Kale, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives. Pasa Bocas / Otros: Jell-O Instant Sugar Free Lemon Pudding, Milk (Nonfat), Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate. más...
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Perdiendo 5,1 kg a la Semana
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Peso Histórico de jbheath
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