Registro de peso (no entrada de diario) del 25 febrero 2019
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46,6 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1747 kcal
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Grasa: 59,67g | Prot: 97,97g | Carbh: 263,28g.
Desayuno: Alacer Corp Emergen-C Super Orange, Kellogg's Special K Protein Plus Cereal, Malt-O-Meal Frosted Flakes, Bananas, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat. Almuerzo: Avocados, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, My Essentials Non-Dairy Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Brown Cage Free Eggs (Large), Jalapeno Peppers, Great Value Small Red Beans, Iberia Enriched Long Grain Parboiled Rice. Pasa Bocas / Otros: Dry Roasted Unsalted Peanuts, Hershey's Milk Chocolate Bar (Snack Size). más...
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853 kcal
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Ejercicio:
Pesas - 2 horas y 9 minutos, Samsung Health - 21 horas y 51 minutos. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
My weekly calorie intake is 13,300 and I ate 12,662, I did pretty good with my 4-day weekend, but my exercise was poor.
25 feb. 19 por el miembro: Keilin_4
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25 feb. 19 por el miembro: HCB
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25 feb. 19 por el miembro: Keilin_4
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I know, right? The plan of eating more comes with moving more, I will do better this week 😊🏋️♀️, I only ate a lot one of the four days, I kept telling myself that just because it was a 4-day weekend didn't mean I could eat all the snacks I wanted.
25 feb. 19 por el miembro: Keilin_4
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Peso Histórico de Keilin_4
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