Diario de Chessire, 26 feb. 19

I am back. I know I have gained some weight back, however I got up, I walked the mile on the treadmill, and I feel motivated to get back on track.

94,6 kg Disminuído hasta ahora: 12,9 kg.    Aún para ir: 17,5 kg.    Dieta seguida: Bien.

---

533 kcal

Grasa: 24,70g | Prot: 66,56g | Carbh: 13,05g.   Desayuno: Smucker's Sugar Free Seedless Blackberry Jam, Egg, Sweet Onions . Almuerzo: Jason's Deli Cherry Tomatoes, Salmon, Sweet Onions . Pasa Bocas / Otros: Kirkland Signature Atlantic Salmon Canned. más...