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Back up again. Felt like crapola yesterday. Waaaay too many cals. Lots of crap going on for me and I’m just over it. About to give em the old bird before I go grab some 🍕
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88,6 kg
Disminuído hasta ahora: 47,4 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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1537 kcal
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Grasa: 139,03g | Prot: 48,09g | Carbh: 13,66g.
Desayuno: Simple Truth Walnuts Halves & Pieces, Coffee, Clover Stornetta Farms Heavy Whipping Cream. Almuerzo: Litehouse Foods Jalapeno Ranch Dressing & Dip, Celery , Cheddar Cheese , Hormel Original Pepperoni Slices, Kroger Fully Cooked Bacon. Pasa Bocas / Otros: Keto Chocolate Chip Cookie, Pacific Natural Foods Organic Chicken Bone Broth, Best Foods Real Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Dutch Bros. Coffee Keto Americano. más...
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Ganando 5,1 kg a la Semana
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 Comentarios
when I look at your past data. In past months, your daily average is around 1100 calories. So far this month, your average is 1100 calories... however, we are missing a lot of days. Logging every day would be more helpful :)
26 feb. 19 por el miembro: adefwebserver
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It would. I have been feeling hungry lately and actually feel like my body wants food. Been trying to be consistent!!! Everyday I hear your voice adef saying “Log your good!!!” Haha 🤣
26 feb. 19 por el miembro: g_ortegam
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Hang in there - you know what to do, look how far you have come!
26 feb. 19 por el miembro: FrankieBluEyes
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Doesn't matter what you 'do' as long s you 'log it' 😜. Actually 'going off plan' at times has helped me because it showed me when I could take in a lot more calories and still get the same weight loss. But, I could only determine that by tracking everything :) Good luck!
26 feb. 19 por el miembro: adefwebserver
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We all have days like this, It's your hormones and not the real you! You can do it😍
26 feb. 19 por el miembro: carolynph
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Adef you keep me honest sir...love your face!!!
26 feb. 19 por el miembro: g_ortegam
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Peso Histórico de g_ortegam
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