Registro de peso (no entrada de diario) del 26 febrero 2019
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72,4 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3845 kcal
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Grasa: 65,67g | Prot: 206,98g | Carbh: 597,89g.
Desayuno: Egg White, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur. Almuerzo: Trader Joe's Turkish Smyrna Figs, Stouffer's Fit Kitchen Bowls Beef with Broccoli, White Rice, Skinless Chicken Breast, Panda Express Mandarin Teriyaki Sauce, Bananas, Broccoli, Clif Bar Clif Bar - Chocolate Chip, Roasted Salted Cashew Nuts. Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Avocados, Birds Eye Steamfresh Mixed Vegetables. Pasa Bocas / Otros: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Jell-O Instant Sugar Free Lemon Pudding, Milk (Nonfat), Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de jbheath
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