Diario de rosio19, 26 feb. 19

Wow 😮 didn’t expect that I ain’t gonna lie.
Started truly strength training (before I was strength training at home 20 minutes 3 days a week) last Thursday at the gym. I added 200 calories to my daily intake, my body is simply adjusting ☺️

54,1 kg Disminuído hasta ahora: 36,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2195 kcal

Grasa: 109,24g | Prot: 121,35g | Carbh: 193,33g.   Desayuno: Croissant, Ham Steak (Boneless, Extra Lean, Cured), Best Choice American Cheese Singles, Meatless Enchilada with Cheese, Pork, Apples . Almuerzo: Tacos Dorados De Papa 🥔 , Beef Steak. Cena: Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks. Pasa Bocas / Otros: Hershey's Milk Chocolate Kisses (1). más...