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Okay so got one of my soups made yesterday and have another to make today. Was going to put it in the crockpot this morning but been a crazy morning work wise. Kind of stressed because everyone wanting something at once and the ones that I am waiting on are dragging their heels (it seems).
So taking a deep breath and having my first cup of coffee (it is now 8:30am) and I have been working since 5am.
Got a lot done yesterday...did not get my walk in. I had too much making up to do for being sick with housework and things that I needed to get done. I am hopeful for today. Saw another drop in the scale this morning so that is an added benefit to me already feeling better without the bad carbs sucking me down.
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105,4 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 19,7 kg.
Dieta seguida: Bien.
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1656 kcal
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Grasa: 106,25g | Prot: 129,07g | Carbh: 36,32g.
Desayuno: stevia, coffee, Bacon (Cured, Pan-Fried, Cooked). Almuerzo: Jambalaya no rice from slow cooker recipe. Cena: bacon grease, squash yellow, roast beef. Pasa Bocas / Otros: creamy tomato basil soup, chicken salad, Diet Rockstar Energy Drink (Large Can). más...
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3477 kcal
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Ejercicio:
Sentado - 3 horas, Caminar (Moderado) - 5/kph - 18 minutos, Permanecer de Pie - 25 minutos, Conduciendo - 41 minutos, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 2 horas y 36 minutos, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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