Diario de katies71, 02 mar. 19

I am exhausted.

The depression isn't helping...I have so much to be happy about but the sad won't let me celebrate too much. I was really excited yesterday even though I didn't get a date but by the time I got home it was just too much. So I crashed. It also didn't help that I had only gotten 3 hours of sleep. Doctor days are always bad because of the sleep issue but this was out of the norm for me. I do sleep a lot when I'm sick but I probably got in a good 12 hour nap. I hate being up at 5am normally...but I feel surprisingly well-rested this morning.

129,2 kg Disminuído hasta ahora: 21,9 kg.    Aún para ir: 38,5 kg.    Dieta seguida: Poco.

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1636 kcal

Grasa: 76,97g | Prot: 36,66g | Carbh: 208,33g.   Desayuno: Orange Marmalade, PB & J. Almuerzo: Baked Potato (Peel Not Eaten), Great Value Unsalted Sweet Cream Butter Sticks, Sour Cream. Cena: Baked Sweetpotato (Peel Not Eaten), Pineapple Chicken. Pasa Bocas / Otros: Cream Of Mushroom Soup (Canned, Condensed), Oil Popped Popcorn (Microwaved), Blue Lotus Chai Masala Chai Powder, 2% Fat Milk, Hershey's Chocolate Syrup, JFC kappo dashi, Budget Saver monster pop sours pink lemonade, Vitafusion MultiVites Gummy Vitamins, Water. más...

3780 kcal

Ejercicio: Sentado - 10 horas, Tareas del Hogar - 10 minutos, Caminar (Lento) - 3/kph - 42 minutos, Descansando - 2 horas y 18 minutos, Durmiendo - 10 horas y 50 minutos. más...