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Feeling good about my consistency. Eating meal of more green, medium portion of meat, and little veggies that are red or orange.
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94,8 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 38,1 kg.
Dieta seguida: Bien.
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980 kcal
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Grasa: 73,07g | Prot: 67,82g | Carbh: 22,48g.
Desayuno: Greenfield Natural Apple Wood Smoked Uncured Bacon, Eggland's Best Large Grade A Eggs. Almuerzo: Butter , Broccoli Flower Clusters , Hillshire Farm Beef Smoked Sausage (2 oz). Cena: Asparagus, Aidells Chicken Meatballs Italian Style with Mozzarella Cheese. Pasa Bocas / Otros: Aquafina Water (16.9 oz), Mac's Snacks Red Hot Pork Skins, Bacon, Land O' Frost Premium Honey Ham, Joseph's Heart Friendly Whole Wheat Pita Bread, Aquafina Water (16.9 oz). más...
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2333 kcal
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Ejercicio:
Abdominales - 2 minutos, Descansando - 15 horas y 58 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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