Registro de peso (no entrada de diario) del 03 marzo 2019
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74,2 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3261 kcal
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Grasa: 93,03g | Prot: 221,96g | Carbh: 413,33g.
Desayuno: Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Egg, Tostitos Medium Salsa, Egg White. Almuerzo: Almonds, Better Body Foods Organic PB Fit Peanut Butter Powder, La Tortilla Factory Soft Tortilla Wrap Whole Grain White, Blueberries, MusclePharm Combat Powder - Cookies 'N' Cream, Brownie, Quest Blueberry Muffin Protein Bar, Market Pantry Reduced Fat Shredded Sharp Cheddar, Meijer Extra Lean Ground Beef (96% Lean). Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Tomatoes, Kale, Carrots, Mushrooms. Pasa Bocas / Otros: Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt, Kroger Old Fashioned Oatmeal, Milk (Nonfat). más...
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Ganando 5,7 kg a la Semana
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Peso Histórico de jbheath
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