Registro de peso (no entrada de diario) del 04 marzo 2019
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74,1 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3748 kcal
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Grasa: 69,53g | Prot: 211,24g | Carbh: 568,66g.
Desayuno: Egg White, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro. Almuerzo: Field Trip Original All Natural Beef Jerky, Pears, Soy Vay Hoisin Garlic Marinade & Sauce, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Bananas, Dry Roasted Pistachio Nuts (with Salt Added), White Rice, Skinless Chicken Breast, Broccoli. Cena: Avocados, Mushrooms, Carrots, Kale, Tomatoes, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Pasa Bocas / Otros: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de jbheath
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