Registro de peso (no entrada de diario) del 05 marzo 2019
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74,3 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3752 kcal
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Grasa: 64,59g | Prot: 210,80g | Carbh: 579,19g.
Desayuno: Dave's Killer Bread 21 Whole Grains Bread, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Egg, Tostitos Medium Salsa, Egg White. Almuerzo: Field Trip Maple BBQ Pork Jerky, Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Skinless Chicken Breast, White Rice, Bananas, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Soy Vay Hoisin Garlic Marinade & Sauce, Pears. Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Tomatoes, Kale, Carrots, Mushrooms. Pasa Bocas / Otros: Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de jbheath
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