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ate pretty well. probably too much coconut butter. 1.5 hours of basketball, total of 13 hours in 6 days
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85,9 kg
Disminuído hasta ahora: 18,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1582 kcal
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Grasa: 120,43g | Prot: 93,16g | Carbh: 35,30g.
Desayuno: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Olive Garden Italian Salad Dressing, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Bacon, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Almuerzo: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Pasa Bocas / Otros: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese. más...
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2401 kcal
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Ejercicio:
Abdominales - 15 minutos, Circuito de Entrenamiento - 20 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Ganando 6,4 kg a la Semana
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