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Good workout yesterday with a caloric deficit, so this will drop by Thursday.
I'm really looking forward to lunch in Seattle after picking up the motorcycle from getting its annual checkup at the shop. Weather is nice, so bundling up for a nice ride!
Then I'm all about shopping, museums, and markets for the day!
Ciao ❤
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66,5 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2708 kcal
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Grasa: 60,02g | Prot: 158,56g | Carbh: 374,04g.
Almuerzo: Borden Half & Half, Starbucks Caffe Americano (Grande), Tsunami Pickled Ginger, Inglehoffer Wasabi Horseradish, Soy Sauce, Unsweetened Iced Tea, Tuna Sushi. Cena: Tres Leche Cake, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder, Hunt's 100% Natural Tomato Ketchup, Van de Kamp's Crunchy Fish Sticks. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2610 kcal
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Ejercicio:
Compras - 1 hora y 45 minutos, Tienda de Comestibles - 1 hora, Lavado de Coches - 30 minutos, Motorcycle Riding - 30 minutos, Descansando - 7 horas, Conduciendo - 4 horas, Ver TV - 4 horas y 30 minutos, Tareas del Hogar - 15 minutos, Durmiendo - 4 horas y 30 minutos. más...
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Ganando 4,8 kg a la Semana
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