|
Praise GOD I am down 1 more pound. I have no choice but to stand on his word for I have tried it all. Little by land step by step I am seeing the possibilities.
Ephesians 3:20 American Standard Version (ASV)
20 Now unto him that is able to do exceeding abundantly above all that we ask or think, according to the power that worketh in us!
I am so happy. I realize that some may think smsh - 1 pound. They may also think to themselves 3 sit-ups and now 5 sit-ups and laugh. Some may even want to critique the posture. What I say is ... yeah! Believing that the healthy girl that was once so stood tall is still there is what I must do. I know how to do that perfect sit-up. But what I only care about is GOD granted me FAVOR to fold my body towards my knees to work my abdominal muscles. Yes I know you are in there ... come out come out tummy muscles. (Smile). So I am down 1 more pound and did 5 sit-ups. Possibilities past my expectations. One day at a time.
|
93,7 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 37,0 kg.
Dieta seguida: Bien.
|
|
541 kcal
|
Grasa: 33,27g | Prot: 34,39g | Carbh: 23,98g.
Desayuno: Coffee with Cream, Cheese, Boiled Egg, Bacon. Almuerzo: Bacon, Onthego Garden Salad, Boiled Egg. Cena: Land O' Frost Premium Honey Ham, Nature's Table Cafe Italian Wedding Soup. más...
|
|
2351 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 3,2 kg a la Semana
|