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...or a gain. Going to the aviation museum yesterday must've confused my body's altimeter: it is confusing down with up 😕.
Whatever.
Heading to the gym now. No personal music today though. My Walkman has been eating my tapes lately (RIP Barry Manilow cassette - you were my favorite workout adrenaline pump 😢), the "stop" button sticks, and the orange foam has almost completely come off my headphones, so I'm forced to listen to the LA Fitness soundtrack of sugary pop music... I hope it doesn't kick me out of ketosis 😲
At least the 8-track in my car still works so I can get motivated with some heavy Beach Boys death metal on the way in and cleanse my auditory palette on the way home with some fast-rocking Carly Simon tunes!
Time to feed the beast *cough*
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66,9 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2782 kcal
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Grasa: 44,75g | Prot: 150,31g | Carbh: 439,26g.
Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Después del Desayuno: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Onces: Tres Leche Cake, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Cena: Tsunami Pickled Ginger, Baby Corn, Tuna, Trans-Ocean Lobster Classic, Niko Niko Calrose Rice, Mae Ploy Sweet Chilli Sauce, Sesame Oil, Cucumber (Peeled), Carrots, Waterchestnuts, Shrimp. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3066 kcal
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Ejercicio:
Cocinar - 2 horas, Ver TV - 6 horas, Pesas - 1 hora y 30 minutos, Ducharse - 30 minutos, Conduciendo - 1 hora, Tareas del Hogar - 30 minutos, Durmiendo - 7 horas, Descansando - 5 horas y 30 minutos. más...
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Ganando 3,2 kg a la Semana
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