Registro de peso (no entrada de diario) del 07 marzo 2019
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74,2 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3570 kcal
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Grasa: 59,39g | Prot: 213,15g | Carbh: 540,29g.
Desayuno: Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Egg, Shiloh Farms Brown Teff, Tostitos Medium Salsa, Egg White. Almuerzo: Matador Teriyaki Beef Jerky, Bananas, Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Skinless Chicken Breast, White Rice, Soy Vay Hoisin Garlic Marinade & Sauce, Marie Callender's Tender Ginger Beef & Broccoli Bowl. Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Tomatoes, Kale, Carrots, Mushrooms. Pasa Bocas / Otros: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. más...
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peso estable
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Peso Histórico de jbheath
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