|
GLORY- .5lbs. 5 sit ups. James 1:2-4. 2Count it all joy, my brothers, when you meet trials of various kinds, 3for you know that the testing of your faith produces steadfastness. 4And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.
|
93,0 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 36,3 kg.
Dieta seguida: Bien.
|
|
588 kcal
|
Grasa: 37,63g | Prot: 53,77g | Carbh: 12,52g.
Desayuno: Boiled Egg, Bacon. Almuerzo: Safeway Fully Cooked Chicken Tenders, Pecan Nuts, Onthego Garden Salad. Cena: Publix Mardi Gras Wings. Pasa Bocas / Otros: Strawberries. más...
|
Perdiendo 1,6 kg a la Semana
|