|
Bummer of a week. No loss but no gain either. Think I may try IF . Last time I did it, it did give me a jolt. So nothing after 6 tonite. I seem to be hungry a lot now. And have been at a plateau. So need a jump start. Have a nice weekend everyone! The sun is shining and I think we are going to be above freezing.
|
88,2 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Bien.
|
|
1268 kcal
|
Grasa: 78,21g | Prot: 55,90g | Carbh: 82,49g.
Desayuno: Coffee, Dunkin' Donuts Jelly Filled Donut. Almuerzo: Kroger Leaf Spinach, Ore-Ida Sweet Potato Fries, Lobster Bisque, Fried or Battered Breaded Floured Shrimp. Cena: Boiled Egg, American Cheese, Salad Dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Great Value Mixed Nuts. más...
|
peso estable
|