This next one goes out to the one I love: Diablo (my beastly bestie 😜).
I'm doing it early, sir. I'm keeping my shirt on all summer and just going for a fat-tastic "dad bod" while making some true gains (hopefully) 💪.
4 months of solid bulking starting - drum roll please badabadabadabada........ Monday.
D got me thinking about - not just NOT having fat-phobia while bulking, but just mindlessly eating. I'll step that down a tick and use my mind while mindlessly eating. I'll log, I'll just log big 👌
Sure, I'll have my treats, but this go-round is mostly about all rice, taters, veggies, fruits, and other good-for-me carbs. I'll toss in a cheat day to get all my donuts and pizzaness in too, never fear!
Details in the updated bio 👍.
Coming out of the skinny body I've been stuck in for so long. Time to double the intensity and add an hour at the gym 5 days a week to compensate!
It's GO TIME!!
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67,1 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1789 kcal
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Grasa: 58,73g | Prot: 161,67g | Carbh: 162,69g.
Desayuno: Starbucks Flat White (Grande), Fiber One Chewy Bars - Oats & Chocolate. Onces: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Almuerzo: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Cena: Avocados, Onions, Cilantro, Bumble Bee Chunk Light Tuna in Water, Kraft Light Mayonnaise, Ritz Reduced Fat Crackers. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2151 kcal
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Ejercicio:
Ver TV - 4 horas y 30 minutos, Durmiendo - 5 horas, Bus Driving - 10 horas y 45 minutos, Conduciendo - 1 hora, Ducharse - 15 minutos, Descansando - 2 horas y 30 minutos. más...
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peso estable
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