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Coming up on the end of an era. One of the final losses of the season. Mini-woosh... maybe another around the corner?
Just a few short days left of eating this low 2500 calorie diet. Piggy gonna get ready for dinner soon *puts apple in his mouth and snorts*
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66,2 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2306 kcal
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Grasa: 62,00g | Prot: 142,28g | Carbh: 304,15g.
Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Después del Desayuno: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Onces: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Almuerzo: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Cena: Avocados, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Van de Kamp's Crunchy Fish Sticks, Hunt's 100% Natural Tomato Ketchup. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2413 kcal
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Ejercicio:
Ducharse - 15 minutos, Descansando - 2 horas y 45 minutos, Durmiendo - 5 horas y 30 minutos, Ver TV - 3 horas y 30 minutos, Conduciendo - 1 hora y 15 minutos, Pesas - 45 minutos, Bus Driving - 10 horas. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
09 mar. 19 por el miembro: Keilin_4
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Now that we have been "oinkafied"...change that picture back to Captain Jack. Can't take advice from your new persona.
09 mar. 19 por el miembro: Erquiaga
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A resounding NO to Adam Levine! He is the most insecure music star with such a negative attitude! And his strip at the Super Bowl to show his tattoo covered fit body was annoying.
09 mar. 19 por el miembro: Erquiaga
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Maroon 5 is great. He has a fantastic voice and a narcissistic personality. You are above narcissism in my book.
09 mar. 19 por el miembro: Erquiaga
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Keyten77, bet your husband is cool and no narcissist.
09 mar. 19 por el miembro: Erquiaga
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Since Keyten77 is a teacher and I was before retirement, we will use our words and avoid the Roman Forum.
09 mar. 19 por el miembro: Erquiaga
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That is correct Keyten77. Yet, I think of his character in the movie, not the real Mr. Depp. He's always been a mess. There are a lot of actors I do not support on a personal level, but enjoy their movies and character development. Mr. Levin hasn't made a movie, so I am just going with his personality. Perhaps a shallow argument, but one nonetheless.
09 mar. 19 por el miembro: Erquiaga
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Alright Chris, the gauntlet has been thrown. Up to you to select another alter ego.
09 mar. 19 por el miembro: Erquiaga
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Not happening. Special Education teachers are highly trained in behavior management techniques.
09 mar. 19 por el miembro: Erquiaga
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Truly. Love the Marlon Brando reference from "On the Waterfront." Ahhhhh, too much trivia in this head.
09 mar. 19 por el miembro: Erquiaga
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I am thinking a young Kurt Russell. Not the 12 year old. The "Escape from New York." That way you can keep the eye patch. Never hear any dirt on him.
09 mar. 19 por el miembro: Erquiaga
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Peso Histórico de chrisw77
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