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I am happy to say with the bloating down so is my weight plus another small loss. I will take it..yippee. My aches continue to go away and I know it is from the crap in my diet. I am starting to feel better; my mind is starting to feel clearer...amazing what bad things can do to you! So need to plan dinner tonight and I will lay some chicken out to thaw and do something with it with one of my many pinterest recipes...haha.
Making some sugar free jello today to have on hand. I didn't have to worry about wanting something last night since Flo had me in such pain that I almost felt sick...glad that is past.
It's going to be a great day!
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103,7 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 18,0 kg.
Dieta seguida: 100%.
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975 kcal
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Grasa: 52,64g | Prot: 90,25g | Carbh: 35,91g.
Desayuno: Coffee. Almuerzo: mission low carb, sour cream, tillamook, cheddar cheese shredded, paprika, onion minced, cayenne , cumin, garlic powder, ground beef cooked. Cena: spinach, canned, chicken lazone. Pasa Bocas / Otros: Sugar Free Lemon Gelatin, Black Cherry, No Calorie Sweetener with Fiber, Tea (Brewed). más...
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3455 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 10 minutos, Nordic track elliptical 4.41 miles - 25 minutos, Descansando - 6 horas y 25 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Tareas del Hogar - 1 hora. más...
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Perdiendo 0,6 kg a la Semana
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