Diario de heidij123, 11 mar. 19

Oops. I think I'm going to have to log food till I get on the right track. Too many little extras are sneaking in. I've also asked Chef (Mike) to cook plainer food for the time being, because he's still feeding me as for maintenance, and I need to eat less to lose weight. Most of all, I need to be resolute about this 😬

63,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 3,5 kg.    Dieta seguida: Bien.

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1256 kcal

Grasa: 24,61g | Prot: 78,00g | Carbh: 190,11g.   Desayuno: Gala Apples, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Tesco Skimmed Milk. Almuerzo: Alteza Galletas Maria Integrales, Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce, Tea with Skimmed Milk, Sainsbury's Cherry Tomatoes, Celery, Hovis Wholemeal Bread, Masymas Edam Light, El Pozo Bien Star Jamon Cocido Extra. Cena: Broccoli, Carrots, Hovis Wholemeal Bread Medium, Pork Loin (Tenderloin, Lean Only), Colman's Apple Sauce. Pasa Bocas / Otros: Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Pineapple (Drained, Juice Pack, Canned), Alteza Galletas Maria Integrales, Sugarland Caramelos Blandos Chewy Fruits. más...

1728 kcal

Ejercicio: Tareas del Hogar - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 7 horas, Descansando - 15 horas y 45 minutos. más...