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I am still hungry after eating a normal amount, but that is probably a result of binging 3 days ago. It's a blessing that I am back on track yesterday and today, but I will have to pay for it for several days. It's okay. Actually I don't know about others but I am hungry most days if only for a while several times a day, with only 100 or 200 calorie deficits. I usually go to bed hungry, but then am not hungry the next morning.
Since I am doing Intermittent Fasting, I was glad to still not be hungry when I ate my first meal at 2:20pm, even though I did go to bed hungry. I will have a couple cups of herb tea, which I need anyway.
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50,5 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1190 kcal
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Grasa: 94,34g | Prot: 58,81g | Carbh: 35,02g.
Desayuno: Coffee. Almuerzo: Trader Joe's Triple Creme Brie Cheese, Kirkland Signature Organic Coconut Oil, Egg. Cena: Lemon Juice, Kirkland Signature Organic Coconut Oil, Ratatouille, Cooked Asparagus (from Fresh), Trader Joe's Dover Sole Fillet. Pasa Bocas / Otros: Trader Joe's PoundPlus 72% Dark Chocolate. más...
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Ganando 1,0 kg a la Semana
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