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So tried to update my bio yesterday but fitday issues. Hopefully today. I sat down and made my new goals out and they are 5# increments. Obtainable within a month period. Feeling great and not missing the carbs. I tried a new recipe last night with a 'sauce' on the chicken and it was GREAT. Need to change my food diary though because I didn't get to make the cauliflower...that is tonight.
Looking forward to a great day!
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103,1 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 17,4 kg.
Dieta seguida: 100%.
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1489 kcal
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Grasa: 91,83g | Prot: 100,66g | Carbh: 45,58g.
Desayuno: bacon, Egg, splenda with fiber, Coffee. Almuerzo: cheddar cheese shredded, mission low carb, cayenne , onion minced, sour cream, tillamook, ground beef cooked, paprika, garlic powder, cumin. Cena: pepperoni, red onion, pizza sauce, mozzarella, Cauliflower pizza crust. Pasa Bocas / Otros: Sugar Free Strawberry Cream covered with Chocolate, Tea (Brewed), Diet Rockstar Energy Drink (Large Can). más...
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3459 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 10 minutos, Nordic track elliptical 4.72 miles - 25 minutos, Descansando - 6 horas y 25 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Tareas del Hogar - 1 hora. más...
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Perdiendo 3,8 kg a la Semana
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