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I went out with my sisters senior group for a field trip to breakfast and a museum today, and avoided bread and potatoes, a victory, especially after my binge on sweets last Friday. My calories are a little too high so I gained but it is okay, and am glad to be back on track. Eating window 7 hours.
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50,3 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1271 kcal
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Grasa: 97,55g | Prot: 53,75g | Carbh: 49,36g.
Desayuno: Coffee. Almuerzo: Broccoli, Hollandaise Sauce, Avocados, Salmon, Shrimp, Cheddar Cheese, Butter, Egg. Cena: Boursin Garlic & Fine Herbs Gournay Cheese, Ham Steak (Boneless, Extra Lean, Cured), Lentil Soup, Calavo Avocado, Stop & Shop Baby Carrots, Ratatouille, Cherry Tomatoes, Trader Joe's Organic Baby Lettuce Mix, Olive Oil. más...
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Ganando 2,9 kg a la Semana
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